Custom Fitness
Programs
Training designed around you. Every program is tailored to your goals, lifestyle, and fitness level so you can train smarter, not harder.
Expert Coaching
& Support
Work with experienced coaches who guide you every step of the way — from proper form to staying motivated — so you get results that last.
Sustainable
Results
No quick fixes here. We focus on building strength, confidence, and habits you can maintain for life.
Nutritional
Support
Fuel your training and nourish your body— because real progress happens in and out of the gym.
Welcome To
Tampa Fit Club
South Tampa’s exclusive private gym, founded by Melissa Trinidad, certified personal trainer and owner of Optimal Health and Performance Training.
We’re not a crowded gym or cookie-cutter fitness program.
We Offer:
Private Personal
Training
Semi-Private Personal
Training
Small Group
Classes
What Our Clients Say About Us
“Training with coach Melissa has truly been a life changing experience. Not only did I achieve my fitness goals such as working up to 210 pounds, gaining speed and strength, and losing fat (and gaining muscle of course) but I was able to do so under the direction of one of the kindest, most supportive, and most challenging coaches I have ever worked with. After every workout I knew that I was getting stronger, and through her guidance with working out and my diet I achieved what I set out to accomplish.”
Matt D.
18 years old
“I have worked with Melissa for over 15 years. Somehow, despite that length of time, she keeps our sessions always evolving and has become so much more than a trainer to me. She is a lifelong learner, passionate and highly inspiring. Her help with my fitness and my nutrition is just fabulous. She’s the total package.”
Robin M.
59 years old
